300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks.
7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great!
bedtime yoga poses
Strawberry and Mango Salsa - on top of grilled chicken with a side of grilled veggies
Dumbbell Shoulder, Back, & Leg Workout Poster
10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach…
Cross Fit Workouts…….these are extremely basic and great for a beginner.
the 12 workouts of Christmas. new workouts daily to keep in shape and motivated. *days 7-8 have killer abs and glute bonus exercises
10 delicious fruit smoothies for weight loss & a flat tummy